Balance, Health, Live, Move

5 Easy Tips for a Healthier Week

Everyone I know seems to be rebooting their diet and exercise regime this month and I am no exception. I am a bit unique in my approach though because I prefer to take things at a slower pace. I refer to this mentality as #teamturtle. Jumping head into a crash diet or an extreme workout… Continue reading 5 Easy Tips for a Healthier Week

Balance, Live, Make a difference, Move

Run some miles and make a difference

If any of my running friends are interested. This is a great story about perseverance, empathy, compassion, community and strength. I'm running miles and tagging #runningdry hoping to make a difference. Please join us if you can! #Runningdry #Everydropcounts