5 Easy Tips for a Healthier Week

Everyone I know seems to be rebooting their diet and exercise regime this month and I am no exception. I am a bit unique in my approach though because I prefer to take things at a slower pace. I refer to this mentality as #teamturtle. Jumping head into a crash diet or an extreme workout…

Happy New Year, here’s the resolution you never wanted.

The year started off just fine, super fun actually, but then my body decided to give me a resolution I never wanted, another dietary challenge. If you know anything about me, you know I eat gluten and dairy free. If you are new to my world, I've been gluten free for almost seven years, and…

Enter for a Chance to Meet Oprah in Hawaii

Are you thinking it's time to shift your mind and start a new, healthy adventure and you'd also like a chance to meet Oprah in Maui? Well then, it's your lucky day. WW (formerly Weight Watchers) is hosting a referral sweepstakes. As you may know I'm a lifetime WW member and I was also a…