They key to eating pasta, without eating too much pasta, is layering with veggies. Bottom of the bowl is spinach, then add HALF the pasta you would normally eat, then ground turkey meat sauce and top it with steamed broccoli. TIP cook your veggies in the microwave for less clean up. I cooked this spinach right in the bowl before I layered everything. I just added a little drizzle of EVOO plus salt and pepper and cooked for 30 seconds. The heat of the sauce helps to finish cooking the spinach as well.
Cheers – Stephanie